1.320.2 Safe to install
Transform Your Fitness Journey with Strong Sexy Mammas

Strong Sexy Mammas offers empowering fitness solutions designed specifically for mothers, combining effective workouts with a supportive community.
Strong Sexy Mammas positions itself as a comprehensive fitness solution tailored specifically for mothers. As highlighted in various international television programs, this app aims to empower users by offering a range of targeted workouts.
The “CORE AFTER KIDS” module focuses on transforming the abs, butt, pelvic floor, and overall body strength. While the app can be downloaded at no cost, access to Anna's guided home workouts requires a subscription.
Users will find immediate access to over 150 straightforward and efficient classes designed with busy moms and expectant mothers in mind. The flexibility to choose workouts from a video-on-demand library or to engage in a structured six-week premium fitness program caters to differing preferences and schedules.
The app provides options suitable for various fitness levels—from beginners to advanced practitioners—and includes specialized workouts for both pregnancy and postpartum recovery. A set of dumbbells is the primary equipment needed to start this journey.
One of the standout features is the Mamma Core Method, which has successfully aided thousands of mothers in regaining their sense of strength and confidence. Monthly updates ensure that users are consistently presented with new challenges to maintain engagement and progress.
Your coach, Anna Kooiman, brings significant expertise as a TV host and certified personal trainer. With specialties in women’s fitness, pre/postnatal corrective exercise, and core consulting, she is committed to empowering users throughout their fitness journey.
The app categorizes classes into various types, including:
- Mamma Core Method: abs, butt, pelvic floor
- Posture
- 4 Minutes of Fire
- 10 Minute Quickies
- Toned in 25
- 30 Minute Total Body
- HIIT (high-intensity interval training)
- Circuit training
- Bodyweight exercises
- Strength training
- Cardio
- Stretch
- Pregnancy
- Birth prep
- Postnatal
- Stroller & baby carrier workouts
- Relaxation techniques
- Pilates & barre inspired foundational classes
This diverse array of workout options facilitates a gradual progression from foundational exercises to more transformative routines as strength improves.
The application's features promote accountability, making it easier for users to stay on track with their fitness goals. Coached workouts enhance the experience by providing structured guidance as opposed to the standard DIY approach found in many fitness apps.
The programs are meticulously crafted to address common challenges faced by mothers, such as improving pelvic floor strength, alleviating back pain, and enhancing overall physical functionality.
Ultimate Membership grants access to various resources:
- A vibrant virtual community for support and accountability
- A comprehensive collection of 150+ home workouts engineered for mothers' unique needs
- Nutritional guidance including macro counting recipes, meal plans, and shopping lists with specialized categories for simplicity and dietary preferences
- A suite of premium fitness programs that offer structured pathways for long-term fitness success
The app's user-friendly features include:
- The ability to favorite videos for easy access later
- Offline availability through video and audio downloads
- A private virtual community for additional support and motivation
- Easily casting capabilities for watching on larger screens
- A calendar feature that simplifies daily workout planning by removing decision fatigue
By signing up for the Ultimate Membership, users join a supportive community dedicated to overcoming the challenges of traditional dieting and enhancing self-confidence through consistent fitness efforts.
Overview
Strong Sexy Mammas is a Freeware software in the category Home & Hobby developed by Anna Kooiman Active LLC.
The latest version of Strong Sexy Mammas is 1.320.2, released on 01/15/2025. It was initially added to our database on 01/15/2025.
Strong Sexy Mammas runs on the following operating systems: iOS.
Users of Strong Sexy Mammas gave it a rating of 5 out of 5 stars.

Pete Milner
I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.
Latest Reviews by Pete Milner
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