Strong Sexy Mammas 1.320.2

Anna Kooiman Active LLC – Freeware – iOS
out of 3 votes

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Strong Sexy Mammas positions itself as a comprehensive fitness solution tailored specifically for mothers. As highlighted in various international television programs, this app aims to empower users by offering a range of targeted workouts.

The “CORE AFTER KIDS” module focuses on transforming the abs, butt, pelvic floor, and overall body strength. While the app can be downloaded at no cost, access to Anna's guided home workouts requires a subscription.

Users will find immediate access to over 150 straightforward and efficient classes designed with busy moms and expectant mothers in mind. The flexibility to choose workouts from a video-on-demand library or to engage in a structured six-week premium fitness program caters to differing preferences and schedules.

The app provides options suitable for various fitness levels—from beginners to advanced practitioners—and includes specialized workouts for both pregnancy and postpartum recovery. A set of dumbbells is the primary equipment needed to start this journey.

One of the standout features is the Mamma Core Method, which has successfully aided thousands of mothers in regaining their sense of strength and confidence. Monthly updates ensure that users are consistently presented with new challenges to maintain engagement and progress.

Your coach, Anna Kooiman, brings significant expertise as a TV host and certified personal trainer. With specialties in women’s fitness, pre/postnatal corrective exercise, and core consulting, she is committed to empowering users throughout their fitness journey.

The app categorizes classes into various types, including:
<ul>
 <li>Mamma Core Method: abs, butt, pelvic floor</li>
 <li>Posture</li>
 <li>4 Minutes of Fire</li>
 <li>10 Minute Quickies</li>
 <li>Toned in 25</li>
 <li>30 Minute Total Body</li>
 <li>HIIT (high-intensity interval training)</li>
 <li>Circuit training</li>
 <li>Bodyweight exercises</li>
 <li>Strength training</li>
 <li>Cardio</li>
 <li>Stretch</li>
 <li>Pregnancy</li>
 <li>Birth prep</li>
 <li>Postnatal</li>
 <li>Stroller & baby carrier workouts</li>
 <li>Relaxation techniques</li>
 <li>Pilates & barre inspired foundational classes</li>
</ul>

This diverse array of workout options facilitates a gradual progression from foundational exercises to more transformative routines as strength improves.

The application's features promote accountability, making it easier for users to stay on track with their fitness goals. Coached workouts enhance the experience by providing structured guidance as opposed to the standard DIY approach found in many fitness apps.

The programs are meticulously crafted to address common challenges faced by mothers, such as improving pelvic floor strength, alleviating back pain, and enhancing overall physical functionality.

Ultimate Membership grants access to various resources:
<ul>
 <li>A vibrant virtual community for support and accountability</li>
 <li>A comprehensive collection of 150+ home workouts engineered for mothers' unique needs</li>
 <li>Nutritional guidance including macro counting recipes, meal plans, and shopping lists with specialized categories for simplicity and dietary preferences</li>
 <li>A suite of premium fitness programs that offer structured pathways for long-term fitness success</li>
</ul>

The app's user-friendly features include:
<ul>
 <li>The ability to favorite videos for easy access later</li>
 <li>Offline availability through video and audio downloads</li>
 <li>A private virtual community for additional support and motivation</li>
 <li>Easily casting capabilities for watching on larger screens</li>
 <li>A calendar feature that simplifies daily workout planning by removing decision fatigue</li>
</ul>

By signing up for the Ultimate Membership, users join a supportive community dedicated to overcoming the challenges of traditional dieting and enhancing self-confidence through consistent fitness efforts.

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Latest Version
1.320.2

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